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How to Lower your cholesterol without Drugs.

November 9, 2012

HERE YOU HAVE IT STRAIGHT FROM A WELL RESPECTED MEDICAL DOCTOR

To have higher HDL, lower LDL and avoid being pushed to an early death by the side effects of statin drugs, here’s what to do:

Step 1) Have fun and give yourself a challenge – Intense, short periods of exertion like I describe in my P.A.C.E. program are the most effective way to increase your HDL. One study looked at Navy personnel going through intense training. After only 5 days, their HDL had increased 31%!2

Step 2) Eat pure, clean foods – Stay away from processed foods and junk foods… especially refined sugars. Instead eat lean proteins and unprocessed carbs, like fruits and vegetables.

Step 3) Drink in moderation – one to two drinks a day are proven to increase HDL. A brand new study followed 4,168 doctors for 14 years. It found the physicians were able to increase their HDL by almost a full 1 mg/dl simply by drinking one serving of alcohol every day.3

Step 4) Take a few good supplements – Taking 50 mg of niacin (vitamin B3) daily improves your HDL. Omega-3s increase HDL as well. You can find omega-3s in grass-fed beef, walnuts, olive oil, cold water fish, and in the world’s richest plant source of omega-3, Sacha Inchi oil. Sacha Inchi has almost 7 grams in each tablespoon full.

Step 5) If you already have some muscle weakness or pain, take 600 mg per day of alpha-lipoic acid. Studies show it prevents or improves nerve conduction, blood flow to nerves and nerve activity, and eases symptoms of muscle soreness.4
To Your Good Health,

Al Sears, MD

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