Skip to content

lack of nutrition=diabetes and heart problems

December 16, 2010

Today I have a wonderful quote from Dr. Julian Whitaker: “There is no drug in the world that can make you choose salmon, salad, and vegetables over a hamburger, French fries, and a Coke. But study after study shows that adopting a high-fiber, nutrient-dense, low-glycemic, low-fat diet and avoiding processed foods, starches, and sugars improves blood sugar control, lowers cardiovascular risk factors, and prevents diabetic complications.”

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: